Telling the Truth the Myths About Late Night Snacks and Weight Loss



I'd bet money that many of us who've ever tried to lose weight have no doubt found out this leading weight loss decree more times than we can count. Don't eat anything after 8 in the evening ... whether your stomach is growling like a bear ... or you'll screw up all your time and efforts to shed extra pounds! You've heard that, right? Oprah's personal trainer talked about it every time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is following that alleged rule helping us to reach our weight loss targets?.

When I was attempting to lose the 20 extra pounds that had crept up on my body after I began a new and stress-filled job, I did my very best to adopt the 8 o'clock tip. Whenever I sensed hunger pangs or an evening craving wouldn't quit, I distracted myself by taking a long shower, performing a few of my best yoga poses or checking out an attention-grabbing website. Yet after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were barely moving.

That's when I made a decision to do some online research and revolt against that golden rule of weight loss. It just so happens that for me, my trump card was snacking ... but in a practical style. Not digging in the freezer for a carton of ice cream or getting my hands on a bag of pita chips. I had to get creative. Whenever I had an after-dinner craving for my sweet tooth, I 'd melt a small amount of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small portion of lightly salted almonds. And if my taste buds hollered for a treat that was both salty and sweet, I dipped an average serving of pretzels into a small amount of melted dark chocolate. Practical treats like those quieted my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation disappeared.

I also figured out through my research that at times our bodies can't tell the difference between hunger and thirst. I really wanted to discover more about that, and that's when I came across The Red Tea Detox by weight loss specialist Liz Swann Miller. She found this great tasting secret tea in Africa that kept her cravings under control and helped her to lose 41 pounds! I knew I needed to know more.

After further research, I bought The Red Tea Detox and got bunches of effective tools and tips for slimming down ... including that tasty red tea recipe! I brought that red tea to the top of my list of fixes for cravings Read More Here and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my body down any more and I could slip into my favorite jeans easily again. I was also astonished and delighted that Liz agreed with me about snacks! Her Red Tea Detox system features plenty of creative and healthful treats that calm almost any craving you can imagine.

I'm proud to disclose that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so fortunate I bought The Red Tea Detox and I recommend it to anyone. It incorporates a money-back guarantee, so you have absolutely nothing to lose but excess fat! If you purchase The Red visit our website Tea Detox and follow the simple plan, thousands of people with success stories like mine vow that you'll be thankful you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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